Childhood Diabetes and its prevention

For many years it was thought that diabetes was only a disease unique to adults , that might well occur during youth, as in the case of type 1, or older as type 2, but unfortunately with the rapid growth of obesity in children science discovered that this condition can also affect children. This condition delicate can be avoided by parents, so in here we give you the keys so you know how to prevent childhood diabetes.

From 1^st days to adult period of life, parents are the main responsible of establishing small feeding habits they will later, so it is important to create a healthy routine for them in order to prevent this disease.

Breast feeding: If you are on your chest to give your child instead of opting for a bottle from his birth, breast milk protects and creates defenses, making it less vulnerable to childhood diabetes.

Physical activity in children: It is very important to promote physical activity in children. Do they practice one or more sports to play in the street, and keep it moving away from a sedentary lifestyle?

Balanced diet: The way you feed the child is crucial; your diet includes more fruits and vegetables, complex carbohydrates, healthy and nutritious meals and less processed sugars, sweets that do not contribute to your health, fried foods and fats.

Teach from childhood the importance of eating right, the small should know that snacking when your only option is a cake or candy, which you can also do with a banana, an apple, a yogurt, some whole grain crackers, etc.

Remember that as a parent you must not only provide an environment of love and understanding to the small but also provide a healthier life for you to grow up healthy and happy.

The medical control is also important, especially in children with hereditary factors or from small show tendency to gain weight. Make your pediatrician will become your ally in the fight against childhood diabetes.

For better treatment & prevention from childhood diabetes, we recommend you to consult with Diabetes specialist physician.