The weight and the Child's Sleep
Children under five short sleepers
are more likely to get fat. This is because lack of sleep causes
imbalances in hormones that regulate appetite. To avoid this, it is essential
to get enough sleep.
The relationship between sleep and weight of Child
In
recent years, scientists have developed a number of studies on this topic. The
causal link between lack of sleep and increased risk of obesity is mainly
on the bad habits bedtime and also in power. The children who go to bed
very late, in general, they also eat incorrectly. These habits should be
corrected, since, during the hours of sleep, is when they produce
hormones that control growth and appetite. In this sense, flat of sleep
can cause imbalances.
