Child Sleep and Weight

The weight and the Child's Sleep

Children under five short sleepers are more likely to get fat. This is because lack of sleep causes imbalances in hormones that regulate appetite. To avoid this, it is essential to get enough sleep.

 

The relationship between sleep and weight of Child

In recent years, scientists have developed a number of studies on this topic. The causal link between lack of sleep and increased risk of obesity is mainly on the bad habits bedtime and also in power. The children who go to bed very late, in general, they also eat incorrectly. These habits should be corrected, since, during the hours of sleep, is when they produce hormones that control growth and appetite. In this sense, flat of sleep can cause imbalances.

What other problems are related to lack of sleep?

For children, and also in the adults, sleep fewer hours than necessary results in a decreased attention span. This can affect school performance. Moreover, lack of sleep makes small become more irritable and increases predisposition to illness, as defenses are most weak. For all this, it is essential that children follow a regular sleep schedule and your diet is balanced. Did your children follow a correct sleep patterns? In many cases, answer is no. According to the Sleep Research Institute, 60% of the children do not sleep ten hours recommended and of these, 30% have symptoms of drowsiness during the day. To avoid this situation, it is important to instill the little sleep guidelines correct. A suitable time for the kids to bed is between 21:00 and 22:00 hours, so that as well, to rest the recommended hours. It is also essential to prevent abuse of television and video games, which can interfere with quality sleep of your Child.